Spinach, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91600 - Water
2900 - Protein
2700 - Fiber, total dietary
1700 - ASH, TOTAL
700 - Carbohydrate
558 - Potassium, K
400 - Total lipid (fat)
180 👎 Fatty acids, total polyunsaturated
140 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 - Fatty acids, total saturated
99 👍 Calcium, Ca
79 👎 Magnesium, Mg
79 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
49 - Phosphorus, P
39 👎 Tryptophan
30 - Fatty acids, total monounsaturated
28 👍 Vitamin C
23 - Energy
2.7 👎 Iron, Fe
1.91 👎 Carotene, beta
1.9 👎 Vitamin E (alpha-tocopherol)
1.4 👍 Niacin
0.7 👍 Niacin
0.53 👎 Zinc, Zn
0.319 👎 Vitamin A, IU
0.2 - Pyridoxine (Vitamin B6
0.19 👎 Folic acid
0.19 👍 Riboflavin
0.13 - Copper, Cu
0.08 👍 Thiamin
0.04 - Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
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