Spinach, leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91600 | - | Water | |
2900 | - | Protein | |
2700 | - | Fiber, total dietary | |
1700 | - | ASH, TOTAL | |
700 | - | Carbohydrate | |
558 | - | Potassium, K | |
400 | - | Total lipid (fat) | |
180 | 👎 | Fatty acids, total polyunsaturated | |
140 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
110 | - | Fatty acids, total saturated | |
99 | 👍 | Calcium, Ca | |
79 | 👎 | Magnesium, Mg | |
79 | - | Sodium, Na | |
50 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
49 | - | Phosphorus, P | |
39 | 👎 | Tryptophan | |
30 | - | Fatty acids, total monounsaturated | |
28 | 👍 | Vitamin C | |
23 | - | Energy | |
2.7 | 👎 | Iron, Fe | |
1.91 | 👎 | Carotene, beta | |
1.9 | 👎 | Vitamin E (alpha-tocopherol) | |
1.4 | 👍 | Niacin | |
0.7 | 👍 | Niacin | |
0.53 | 👎 | Zinc, Zn | |
0.319 | 👎 | Vitamin A, IU | |
0.2 | - | Pyridoxine (Vitamin B6 | |
0.19 | 👎 | Folic acid | |
0.19 | 👍 | Riboflavin | |
0.13 | - | Copper, Cu | |
0.08 | 👍 | Thiamin | |
0.04 | - | Cryptoxanthin, beta |