Plantain, unripe, orange flesh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59000 - Water
30300 - Carbohydrate
6200 - Fiber, total dietary
1800 - Protein
1600 - ASH, TOTAL
1100 - Total lipid (fat)
671 - Potassium, K
510 👎 Fatty acids, total polyunsaturated
350 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
270 - Fatty acids, total saturated
160 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
151 - Energy
80 - Fatty acids, total monounsaturated
36 👎 Magnesium, Mg
32 - Sodium, Na
25 - Phosphorus, P
17 👍 Vitamin C
12 👎 Tryptophan
8 👍 Calcium, Ca
1.46 👎 Carotene, beta
1.21 🏆 - Carotene, alpha
0.8 👍 Niacin
0.6 👍 Niacin
0.5 👎 Iron, Fe
0.4 👎 Zinc, Zn
0.243 👎 Vitamin A, IU
0.17 - Copper, Cu
0.16 - Pyridoxine (Vitamin B6
0.08 👎 Vitamin E (alpha-tocopherol)
0.05 👍 Riboflavin
0.04 👍 Thiamin
0.012 👎 Folic acid

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