African locust bean, fermented (soumbala)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 33100 | - | Protein | |
| 18400 | - | Carbohydrate | |
| 15600 | - | Total lipid (fat) | |
| 15100 | - | Water | |
| 14500 | 🏆 | - | Fiber, total dietary |
| 6080 | 👎 | Fatty acids, total polyunsaturated | |
| 5710 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 3300 | - | ASH, TOTAL | |
| 3100 | - | Fatty acids, total monounsaturated | |
| 2910 | - | Fatty acids, total saturated | |
| 465 | - | Potassium, K | |
| 443 | - | Phosphorus, P | |
| 435 | 👍 | Calcium, Ca | |
| 375 | - | Energy | |
| 370 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 197 | 👎 | Tryptophan | |
| 154 | 👎 | Magnesium, Mg | |
| 45 | - | Sodium, Na | |
| 15.2 | 👎 | Iron, Fe | |
| 5.9 | 👍 | Niacin | |
| 4.74 | 👎 | Zinc, Zn | |
| 2.6 | 👍 | Niacin | |
| 1.5 | 👎 | Vitamin E (alpha-tocopherol) | |
| 1.21 | - | Copper, Cu | |
| 0.63 | 👍 | Riboflavin | |
| 0.39 | - | Pyridoxine (Vitamin B6 | |
| 0.2 | - | Tocopherol, gamma | |
| 0.13 | 👎 | Folic acid | |
| 0.13 | 👍 | Thiamin | |
| 0.05 | - | Tocopherol, beta |