Bread/rolls, white, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51000 | 🏆 | - | Carbohydrate |
32299.999999999996 | - | Water | |
9500 | - | Protein | |
2700 | - | Total lipid (fat) | |
2500 | - | Fiber, total dietary | |
1900 | - | ASH, TOTAL | |
750 | 👎 | Fatty acids, total polyunsaturated | |
670 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
590 | - | Fatty acids, total monounsaturated | |
470 | - | Fatty acids, total saturated | |
456 | - | Sodium, Na | |
271 | - | Energy | |
139 | - | Potassium, K | |
106 | - | Phosphorus, P | |
101 | 👎 | Tryptophan | |
70 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
26 | 👍 | Calcium, Ca | |
24 | 👎 | Magnesium, Mg | |
3.4 | - | Tocopherol, gamma | |
3.2 | 👍 | Niacin | |
1.5 | 👍 | Niacin | |
1.2 | - | Tocopherol, delta | |
1 | 👎 | Iron, Fe | |
0.87 | 👎 | Zinc, Zn | |
0.53 | 👎 | Vitamin E (alpha-tocopherol) | |
0.14 | 👍 | Thiamin | |
0.13 | - | Copper, Cu | |
0.06 | 👍 | Riboflavin | |
0.06 | - | Pyridoxine (Vitamin B6 | |
0.029 | 👎 | Folic acid | |
4E-05 | 👍 | Vitamin B-12 |