Bread/rolls, white, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51000 🏆 - Carbohydrate
32299.999999999996 - Water
9500 - Protein
2700 - Total lipid (fat)
2500 - Fiber, total dietary
1900 - ASH, TOTAL
750 👎 Fatty acids, total polyunsaturated
670 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
590 - Fatty acids, total monounsaturated
470 - Fatty acids, total saturated
456 - Sodium, Na
271 - Energy
139 - Potassium, K
106 - Phosphorus, P
101 👎 Tryptophan
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26 👍 Calcium, Ca
24 👎 Magnesium, Mg
3.4 - Tocopherol, gamma
3.2 👍 Niacin
1.5 👍 Niacin
1.2 - Tocopherol, delta
1 👎 Iron, Fe
0.87 👎 Zinc, Zn
0.53 👎 Vitamin E (alpha-tocopherol)
0.14 👍 Thiamin
0.13 - Copper, Cu
0.06 👍 Riboflavin
0.06 - Pyridoxine (Vitamin B6
0.029 👎 Folic acid
4E-05 👍 Vitamin B-12

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