Jack bean, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65900 - Water
16300 - Carbohydrate
9200 - Protein
6000 - Fiber, total dietary
1600 - Total lipid (fat)
1000 - ASH, TOTAL
650 - Fatty acids, total monounsaturated
310 👎 Fatty acids, total polyunsaturated
280 - Fatty acids, total saturated
255 - Potassium, K
160 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
140 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
128 - Energy
105 - Phosphorus, P
98 👎 Tryptophan
41 👎 Magnesium, Mg
39 👍 Calcium, Ca
2 👍 Niacin
2 - Sodium, Na
1.4 👎 Iron, Fe
0.84 👎 Zinc, Zn
0.83 - Tocopherol, gamma
0.3 👍 Niacin
0.19 - Copper, Cu
0.15 - Tocopherol, delta
0.12 👍 Thiamin
0.092 👎 Folic acid
0.09 - Pyridoxine (Vitamin B6
0.07 👎 Vitamin E (alpha-tocopherol)
0.01 👍 Riboflavin
0.006 👎 Carotene, beta
0.002 - Carotene, alpha
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.