Jack bean, soaked, boiled in different water (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65900 | - | Water | |
16300 | - | Carbohydrate | |
9200 | - | Protein | |
6000 | - | Fiber, total dietary | |
1600 | - | Total lipid (fat) | |
1000 | - | ASH, TOTAL | |
650 | - | Fatty acids, total monounsaturated | |
310 | 👎 | Fatty acids, total polyunsaturated | |
280 | - | Fatty acids, total saturated | |
255 | - | Potassium, K | |
160 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
140 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
128 | - | Energy | |
105 | - | Phosphorus, P | |
98 | 👎 | Tryptophan | |
41 | 👎 | Magnesium, Mg | |
39 | 👍 | Calcium, Ca | |
2 | 👍 | Niacin | |
2 | - | Sodium, Na | |
1.4 | 👎 | Iron, Fe | |
0.84 | 👎 | Zinc, Zn | |
0.83 | - | Tocopherol, gamma | |
0.3 | 👍 | Niacin | |
0.19 | - | Copper, Cu | |
0.15 | - | Tocopherol, delta | |
0.12 | 👍 | Thiamin | |
0.092 | 👎 | Folic acid | |
0.09 | - | Pyridoxine (Vitamin B6 | |
0.07 | 👎 | Vitamin E (alpha-tocopherol) | |
0.01 | 👍 | Riboflavin | |
0.006 | 👎 | Carotene, beta | |
0.002 | - | Carotene, alpha | |
0.001 | 👎 | Vitamin A, IU |