Pearl millet, combined varieties, whole grains, raw (Burkina Faso)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63300 🏆 - Carbohydrate
10200 - Protein
8900 - Fiber, total dietary
7800 - Water
7200 - Total lipid (fat)
2670 👎 Fatty acids, total polyunsaturated
2600 - ASH, TOTAL
2490 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1350 - Fatty acids, total monounsaturated
1170 - Fatty acids, total saturated
402 - Phosphorus, P
377 - Energy
332 - Potassium, K
180 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
113 👎 Tryptophan
96 👎 Magnesium, Mg
23 👍 Calcium, Ca
15.2 👎 Iron, Fe
12 - Sodium, Na
3.8 👍 Niacin
2.58 👎 Zinc, Zn
2 👍 Niacin
1.2 - Tocopherol, gamma
0.45 - Copper, Cu
0.35 - Pyridoxine (Vitamin B6
0.29 👍 Thiamin
0.23 👎 Vitamin E (alpha-tocopherol)
0.19 👍 Riboflavin
0.16 👎 Folic acid
0.003 👎 Carotene, beta
0.001 👎 Vitamin A, IU

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