Chicken, dark meat without skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 - Water
19400 - Protein
7600 - Total lipid (fat)
3150 - Fatty acids, total monounsaturated
2070 - Fatty acids, total saturated
1990 👎 Fatty acids, total polyunsaturated
1870 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000 - ASH, TOTAL
294 - Potassium, K
237 👎 Tryptophan
197 - Phosphorus, P
146 - Energy
90 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
85 - Sodium, Na
62 - Cholesterol
23 👎 Magnesium, Mg
11 👍 Calcium, Ca
7.5 👍 Niacin
3.5 👍 Niacin
3 👍 Vitamin C
1.65 👎 Zinc, Zn
1.3 👎 Iron, Fe
0.35 👎 Vitamin E (alpha-tocopherol)
0.2 - Pyridoxine (Vitamin B6
0.12 👍 Riboflavin
0.11 👍 Thiamin
0.07 - Copper, Cu
0.05 - Tocopherol, gamma
0.024 - Retinol
0.024 👎 Vitamin A, IU
0.002 👎 Folic acid
0.00037 👍 Vitamin B-12
0.0001 👍 Vitamin D

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