Cowpea, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66700 - Water
18300 - Carbohydrate
8500 - Protein
4700 - Fiber, total dietary
1300 - ASH, TOTAL
500 - Total lipid (fat)
314 - Potassium, K
260 👎 Fatty acids, total polyunsaturated
160 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 - Phosphorus, P
130 - Fatty acids, total saturated
122 - Energy
100 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79 👎 Magnesium, Mg
79 👎 Tryptophan
30 - Fatty acids, total monounsaturated
26 👍 Calcium, Ca
6 - Sodium, Na
2 👎 Iron, Fe
1.8 👍 Niacin
1.2 - Tocopherol, gamma
1.2 👎 Zinc, Zn
0.82 - Tocopherol, delta
0.5 👍 Niacin
0.2 - Copper, Cu
0.14 👍 Thiamin
0.11 👎 Vitamin E (alpha-tocopherol)
0.09 - Pyridoxine (Vitamin B6
0.078 👎 Folic acid
0.04 👍 Riboflavin
0.007 👎 Carotene, beta
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.