Pepper, sweet, red, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84900 - Water
8100 - Carbohydrate
2900 - Fiber, total dietary
2300 - Protein
900 - Total lipid (fat)
900 - ASH, TOTAL
450 👎 Fatty acids, total polyunsaturated
380 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
180 - Fatty acids, total saturated
142 👍 Vitamin C
102 - Potassium, K
100 - Fatty acids, total monounsaturated
80 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56 - Energy
52 - Phosphorus, P
29 👎 Tryptophan
24 👍 Calcium, Ca
13 👎 Magnesium, Mg
9 - Sodium, Na
2 👍 Niacin
1.9 👎 Iron, Fe
1.5 👍 Niacin
1.29 👎 Carotene, beta
1.12 - Cryptoxanthin, beta
0.28 - Pyridoxine (Vitamin B6
0.22 👎 Vitamin E (alpha-tocopherol)
0.214 👎 Vitamin A, IU
0.124 - Carotene, alpha
0.12 👍 Riboflavin
0.1 👎 Zinc, Zn
0.08 - Copper, Cu
0.08 👍 Thiamin
0.014 👎 Folic acid

Sources, terms of use and Acknowledgements
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