Green leafy vegetable, average, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86300 - Water
4100 - Carbohydrate
3900 - Fiber, total dietary
3300 - Protein
1800 - ASH, TOTAL
700 - Total lipid (fat)
413 - Potassium, K
300 👎 Fatty acids, total polyunsaturated
213 👍 Calcium, Ca
200 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180 - Fatty acids, total saturated
100 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
76 👎 Magnesium, Mg
55 - Phosphorus, P
50 - Fatty acids, total monounsaturated
50 👍 Vitamin C
43 - Energy
42 👎 Tryptophan
25 - Sodium, Na
3.9 👎 Iron, Fe
3.49 👎 Carotene, beta
1.3 👍 Niacin
0.64 👎 Zinc, Zn
0.6 👍 Niacin
0.582 👎 Vitamin A, IU
0.39 👎 Vitamin E (alpha-tocopherol)
0.24 - Pyridoxine (Vitamin B6
0.21 - Tocopherol, gamma
0.2 - Copper, Cu
0.14 👍 Riboflavin
0.07 👍 Thiamin
0.057 👎 Folic acid
0.03 - Tocopherol, beta
0.021 - Carotene, alpha
0.01 - Tocopherol, delta

Sources, terms of use and Acknowledgements
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