Waterleaf, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87200 - Water
4300 - Carbohydrate
3900 - Fiber, total dietary
2300 - Protein
1600 - ASH, TOTAL
700 - Total lipid (fat)
413 - Potassium, K
300 👎 Fatty acids, total polyunsaturated
200 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
180 - Fatty acids, total saturated
163 👎 Magnesium, Mg
100 👍 Calcium, Ca
100 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
50 - Fatty acids, total monounsaturated
40 - Energy
38 - Sodium, Na
34 👍 Vitamin C
30 👎 Tryptophan
27 - Phosphorus, P
3.33 👎 Carotene, beta
1.1 👎 Iron, Fe
0.9 👍 Niacin
0.9 👎 Vitamin E (alpha-tocopherol)
0.84 👎 Zinc, Zn
0.554 👎 Vitamin A, IU
0.5 👍 Niacin
0.24 - Pyridoxine (Vitamin B6
0.21 - Tocopherol, gamma
0.17 👍 Riboflavin
0.05 - Copper, Cu
0.033 - Carotene, alpha
0.03 👍 Thiamin
0.03 - Tocopherol, beta
0.024 👎 Folic acid
0.019 - Cryptoxanthin, beta
0.01 - Tocopherol, delta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.