Palm oil, red

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
99800 🏆 - Total lipid (fat)
48500 🏆 - Fatty acids, total saturated
37000 🏆 - Fatty acids, total monounsaturated
9840 👎 Fatty acids, total polyunsaturated
9560 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
898 🏆 - Energy
500 - Water
280 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
100 - ASH, TOTAL
68.7 🏆 👎 Carotene, beta
16 🏆 - Tocopherol, gamma
14 👎 Vitamin E (alpha-tocopherol)
11.4 🏆 👎 Vitamin A, IU
3.5 🏆 - Tocopherol, delta
2 👍 Calcium, Ca
2 - Phosphorus, P
0.2 👎 Iron, Fe
0.02 👍 Riboflavin
0.01 👍 Thiamin

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