Palm oil, red
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
99800 | 🏆 | - | Total lipid (fat) |
48500 | 🏆 | - | Fatty acids, total saturated |
37000 | 🏆 | - | Fatty acids, total monounsaturated |
9840 | 👎 | Fatty acids, total polyunsaturated | |
9560 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
898 | 🏆 | - | Energy |
500 | - | Water | |
280 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
100 | - | ASH, TOTAL | |
68.7 | 🏆 | 👎 | Carotene, beta |
16 | 🏆 | - | Tocopherol, gamma |
14 | 👎 | Vitamin E (alpha-tocopherol) | |
11.4 | 🏆 | 👎 | Vitamin A, IU |
3.5 | 🏆 | - | Tocopherol, delta |
2 | 👍 | Calcium, Ca | |
2 | - | Phosphorus, P | |
0.2 | 👎 | Iron, Fe | |
0.02 | 👍 | Riboflavin | |
0.01 | 👍 | Thiamin |