Tamarind, leaves, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76600 - Water
11400 🏆 - Fiber, total dietary
6200 - Carbohydrate
3300 - Protein
1700 - ASH, TOTAL
900 - Total lipid (fat)
495 - Potassium, K
400 👎 Fatty acids, total polyunsaturated
300 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
230 - Fatty acids, total saturated
100 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
92 - Phosphorus, P
85 👎 Tryptophan
68 - Energy
55 👍 Calcium, Ca
50 - Fatty acids, total monounsaturated
45 👎 Magnesium, Mg
14 - Sodium, Na
4 👍 Vitamin C
3 👎 Iron, Fe
2.2 👍 Niacin
1.3 - Tocopherol, gamma
1.06 👎 Zinc, Zn
0.8 👍 Niacin
0.73 👎 Vitamin E (alpha-tocopherol)
0.6 - Copper, Cu
0.161 👎 Carotene, beta
0.13 - Pyridoxine (Vitamin B6
0.11 👍 Riboflavin
0.1 👍 Thiamin
0.087 👎 Folic acid
0.027 👎 Vitamin A, IU

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