Soya bean, Anidaso variety, dry, raw (Ghana), n=1

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35900 - Protein
23700 🏆 - Fiber, total dietary
15800 - Total lipid (fat)
12100 - Carbohydrate
8620 👎 Fatty acids, total polyunsaturated
8100 - Water
7600 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4400 - ASH, TOTAL
3750 - Fatty acids, total monounsaturated
2340 - Fatty acids, total saturated
1770 - Potassium, K
1030 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
577 - Phosphorus, P
457 👎 Tryptophan
382 - Energy
248 👎 Magnesium, Mg
208 👍 Calcium, Ca
9.7 👍 Niacin
7.3 👎 Iron, Fe
5 - Sodium, Na
4.79 👎 Zinc, Zn
2 👍 Niacin
2 - Tocopherol, gamma
1.5 - Copper, Cu
0.86 👎 Vitamin E (alpha-tocopherol)
0.71 👍 Thiamin
0.46 - Pyridoxine (Vitamin B6
0.38 👎 Folic acid
0.28 👍 Riboflavin
0.24 - Tocopherol, delta
0.002 👎 Carotene, beta

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