Cowpea, brown, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66700 - Water
17600 - Carbohydrate
8900 - Protein
4800 - Fiber, total dietary
1300 - ASH, TOTAL
700 - Total lipid (fat)
340 👎 Fatty acids, total polyunsaturated
306 - Potassium, K
210 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
180 - Fatty acids, total saturated
152 - Phosphorus, P
130 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
122 - Energy
99 👎 Magnesium, Mg
93 👎 Tryptophan
40 - Fatty acids, total monounsaturated
25 👍 Calcium, Ca
7 - Sodium, Na
2.2 👎 Iron, Fe
1.9 👍 Niacin
1.33 👎 Zinc, Zn
1.2 - Tocopherol, gamma
0.82 - Tocopherol, delta
0.4 👍 Niacin
0.22 - Copper, Cu
0.11 👎 Vitamin E (alpha-tocopherol)
0.08 👍 Thiamin
0.08 - Pyridoxine (Vitamin B6
0.078 👎 Folic acid
0.02 👍 Riboflavin
0.003 👎 Carotene, beta

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