African yam bean, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46700 - Carbohydrate
20500 - Protein
16700 🏆 - Fiber, total dietary
11400 - Water
3200 - ASH, TOTAL
1500 - Total lipid (fat)
1290 - Potassium, K
660 👎 Fatty acids, total polyunsaturated
360 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
330 - Fatty acids, total saturated
316 - Energy
300 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
253 - Phosphorus, P
217 👎 Tryptophan
186 👎 Magnesium, Mg
160 - Fatty acids, total monounsaturated
40 👍 Calcium, Ca
6 👍 Niacin
4.1 👎 Iron, Fe
2.4 👍 Niacin
2 - Sodium, Na
2 👎 Zinc, Zn
2 👍 Vitamin C
0.95 - Copper, Cu
0.67 👍 Thiamin
0.48 🏆 👎 Folic acid
0.48 👎 Vitamin E (alpha-tocopherol)
0.34 - Pyridoxine (Vitamin B6
0.18 👍 Riboflavin
0.015 👎 Carotene, beta
0.004 - Carotene, alpha
0.003 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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