African yam bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46700 | - | Carbohydrate | |
20500 | - | Protein | |
16700 | 🏆 | - | Fiber, total dietary |
11400 | - | Water | |
3200 | - | ASH, TOTAL | |
1500 | - | Total lipid (fat) | |
1290 | - | Potassium, K | |
660 | 👎 | Fatty acids, total polyunsaturated | |
360 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
330 | - | Fatty acids, total saturated | |
316 | - | Energy | |
300 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
253 | - | Phosphorus, P | |
217 | 👎 | Tryptophan | |
186 | 👎 | Magnesium, Mg | |
160 | - | Fatty acids, total monounsaturated | |
40 | 👍 | Calcium, Ca | |
6 | 👍 | Niacin | |
4.1 | 👎 | Iron, Fe | |
2.4 | 👍 | Niacin | |
2 | - | Sodium, Na | |
2 | 👎 | Zinc, Zn | |
2 | 👍 | Vitamin C | |
0.95 | - | Copper, Cu | |
0.67 | 👍 | Thiamin | |
0.48 | 🏆 | 👎 | Folic acid |
0.48 | 👎 | Vitamin E (alpha-tocopherol) | |
0.34 | - | Pyridoxine (Vitamin B6 | |
0.18 | 👍 | Riboflavin | |
0.015 | 👎 | Carotene, beta | |
0.004 | - | Carotene, alpha | |
0.003 | 👎 | Vitamin A, IU |