Chicken, light meat with skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69600 - Water
20100 - Protein
9400 - Total lipid (fat)
4670 - Fatty acids, total monounsaturated
2900 - Fatty acids, total saturated
1310 👎 Fatty acids, total polyunsaturated
1150 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000 - ASH, TOTAL
272 👎 Tryptophan
260 - Potassium, K
217 - Phosphorus, P
165 - Energy
90 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
65 - Cholesterol
39 - Sodium, Na
24 👎 Magnesium, Mg
14 👍 Niacin
12 👍 Calcium, Ca
9.3 👍 Niacin
0.67 👎 Zinc, Zn
0.64 - Pyridoxine (Vitamin B6
0.4 👎 Iron, Fe
0.3 👎 Vitamin E (alpha-tocopherol)
0.17 👍 Riboflavin
0.09 👍 Thiamin
0.05 - Tocopherol, gamma
0.04 - Copper, Cu
0.022 - Retinol
0.022 👎 Vitamin A, IU
0.0008 👍 Vitamin D
0.0007 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.