Chicken, light meat with skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69600 | - | Water | |
20100 | - | Protein | |
9400 | - | Total lipid (fat) | |
4670 | - | Fatty acids, total monounsaturated | |
2900 | - | Fatty acids, total saturated | |
1310 | 👎 | Fatty acids, total polyunsaturated | |
1150 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
1000 | - | ASH, TOTAL | |
272 | 👎 | Tryptophan | |
260 | - | Potassium, K | |
217 | - | Phosphorus, P | |
165 | - | Energy | |
90 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
65 | - | Cholesterol | |
39 | - | Sodium, Na | |
24 | 👎 | Magnesium, Mg | |
14 | 👍 | Niacin | |
12 | 👍 | Calcium, Ca | |
9.3 | 👍 | Niacin | |
0.67 | 👎 | Zinc, Zn | |
0.64 | - | Pyridoxine (Vitamin B6 | |
0.4 | 👎 | Iron, Fe | |
0.3 | 👎 | Vitamin E (alpha-tocopherol) | |
0.17 | 👍 | Riboflavin | |
0.09 | 👍 | Thiamin | |
0.05 | - | Tocopherol, gamma | |
0.04 | - | Copper, Cu | |
0.022 | - | Retinol | |
0.022 | 👎 | Vitamin A, IU | |
0.0008 | 👍 | Vitamin D | |
0.0007 | 👍 | Vitamin B-12 |