Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9000 - Fatty acids, total saturated
6000 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3000 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
234 - Chloride (Cl)
120 - Sodium, Na
29 🏆 👎 Vitamin E (alpha-tocopherol)
17 - Cholesterol
0.508 - Retinol
0.438 - Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
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