Eggplant, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85300 - Water
4400 - Protein
4200 - Fiber, total dietary
3700 - Carbohydrate
1700 - ASH, TOTAL
800 - Total lipid (fat)
443 - Potassium, K
360 👎 Fatty acids, total polyunsaturated
332 👍 Calcium, Ca
240 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
220 - Fatty acids, total saturated
120 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
81 👎 Magnesium, Mg
79 👍 Vitamin C
60 - Fatty acids, total monounsaturated
55 👎 Tryptophan
48 - Energy
44 - Phosphorus, P
26 - Sodium, Na
4.3 👎 Iron, Fe
3.56 👎 Carotene, beta
1.6 👍 Niacin
0.73 👎 Zinc, Zn
0.7 👍 Niacin
0.593 👎 Vitamin A, IU
0.39 👎 Vitamin E (alpha-tocopherol)
0.29 - Pyridoxine (Vitamin B6
0.21 - Copper, Cu
0.21 - Tocopherol, gamma
0.17 👍 Riboflavin
0.08 👍 Thiamin
0.069 👎 Folic acid
0.03 - Tocopherol, beta
0.021 - Carotene, alpha
0.01 - Tocopherol, delta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.