Pork meat, fatty, ca. 40% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48000 | - | Water | |
38000 | 🏆 | - | Total lipid (fat) |
17900 | 🏆 | - | Fatty acids, total monounsaturated |
14000 | 🏆 | - | Fatty acids, total saturated |
12500 | - | Protein | |
4280 | 👎 | Fatty acids, total polyunsaturated | |
3700 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
1000 | - | ASH, TOTAL | |
392 | - | Energy | |
340 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
253 | - | Potassium, K | |
160 | 👎 | Tryptophan | |
153 | - | Phosphorus, P | |
80 | - | Cholesterol | |
42 | - | Sodium, Na | |
13 | 👎 | Magnesium, Mg | |
11 | 👍 | Calcium, Ca | |
5.8 | 👍 | Niacin | |
3.1 | 👍 | Niacin | |
1.9 | 👎 | Iron, Fe | |
1.59 | 👎 | Zinc, Zn | |
0.61 | 👎 | Vitamin E (alpha-tocopherol) | |
0.6 | 👍 | Thiamin | |
0.38 | - | Pyridoxine (Vitamin B6 | |
0.14 | 👍 | Riboflavin | |
0.06 | - | Copper, Cu | |
0.004 | 👎 | Folic acid | |
0.002 | - | Retinol | |
0.002 | 👎 | Vitamin A, IU | |
0.0017 | 👍 | Vitamin D | |
0.00061 | 👍 | Vitamin B-12 |