Pork meat, fatty, ca. 40% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48000 - Water
38000 🏆 - Total lipid (fat)
17900 🏆 - Fatty acids, total monounsaturated
14000 🏆 - Fatty acids, total saturated
12500 - Protein
4280 👎 Fatty acids, total polyunsaturated
3700 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000 - ASH, TOTAL
392 - Energy
340 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
253 - Potassium, K
160 👎 Tryptophan
153 - Phosphorus, P
80 - Cholesterol
42 - Sodium, Na
13 👎 Magnesium, Mg
11 👍 Calcium, Ca
5.8 👍 Niacin
3.1 👍 Niacin
1.9 👎 Iron, Fe
1.59 👎 Zinc, Zn
0.61 👎 Vitamin E (alpha-tocopherol)
0.6 👍 Thiamin
0.38 - Pyridoxine (Vitamin B6
0.14 👍 Riboflavin
0.06 - Copper, Cu
0.004 👎 Folic acid
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0017 👍 Vitamin D
0.00061 👍 Vitamin B-12

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