Sweet dattock, whole, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
33900 | - | Carbohydrate | |
19600 | 🏆 | - | Fiber, total dietary |
17200 | - | Total lipid (fat) | |
14200 | - | Water | |
10600 | - | Protein | |
9520 | 👎 | Fatty acids, total polyunsaturated | |
8420 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
4500 | - | ASH, TOTAL | |
3850 | - | Fatty acids, total monounsaturated | |
2610 | - | Fatty acids, total saturated | |
1460 | - | Potassium, K | |
1110 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
372 | - | Energy | |
300 | 👍 | Calcium, Ca | |
206 | 👎 | Magnesium, Mg | |
154 | - | Phosphorus, P | |
154 | 👎 | Tryptophan | |
120 | - | Sodium, Na | |
7.5 | 👎 | Iron, Fe | |
4.5 | 👍 | Niacin | |
3.64 | 👎 | Zinc, Zn | |
2 | - | Tocopherol, gamma | |
1.9 | 👍 | Niacin | |
1.17 | - | Copper, Cu | |
0.9 | 👎 | Vitamin E (alpha-tocopherol) | |
0.54 | 👍 | Thiamin | |
0.5 | - | Tocopherol, delta | |
0.39 | - | Pyridoxine (Vitamin B6 | |
0.27 | 👎 | Folic acid | |
0.22 | 👍 | Riboflavin | |
0.003 | 👎 | Carotene, beta | |
0.001 | 👎 | Vitamin A, IU |