Sweet dattock, whole, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33900 - Carbohydrate
19600 🏆 - Fiber, total dietary
17200 - Total lipid (fat)
14200 - Water
10600 - Protein
9520 👎 Fatty acids, total polyunsaturated
8420 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4500 - ASH, TOTAL
3850 - Fatty acids, total monounsaturated
2610 - Fatty acids, total saturated
1460 - Potassium, K
1110 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
372 - Energy
300 👍 Calcium, Ca
206 👎 Magnesium, Mg
154 - Phosphorus, P
154 👎 Tryptophan
120 - Sodium, Na
7.5 👎 Iron, Fe
4.5 👍 Niacin
3.64 👎 Zinc, Zn
2 - Tocopherol, gamma
1.9 👍 Niacin
1.17 - Copper, Cu
0.9 👎 Vitamin E (alpha-tocopherol)
0.54 👍 Thiamin
0.5 - Tocopherol, delta
0.39 - Pyridoxine (Vitamin B6
0.27 👎 Folic acid
0.22 👍 Riboflavin
0.003 👎 Carotene, beta
0.001 👎 Vitamin A, IU

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