Tamarind, fruit, ripe, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61300 | 🏆 | - | Carbohydrate |
26800 | - | Water | |
4900 | - | Fiber, total dietary | |
3700 | - | Protein | |
2400 | - | ASH, TOTAL | |
900 | - | Total lipid (fat) | |
733 | - | Potassium, K | |
330 | - | Fatty acids, total monounsaturated | |
278 | - | Energy | |
260 | - | Fatty acids, total saturated | |
170 | 👎 | Fatty acids, total polyunsaturated | |
166 | 👍 | Calcium, Ca | |
135 | - | Phosphorus, P | |
120 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
80 | 👎 | Magnesium, Mg | |
50 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
18 | 👎 | Tryptophan | |
10 | 👍 | Vitamin C | |
6 | - | Sodium, Na | |
3.1 | 👎 | Iron, Fe | |
2 | 👍 | Niacin | |
1.7 | 👍 | Niacin | |
0.54 | 👎 | Zinc, Zn | |
0.46 | - | Copper, Cu | |
0.18 | 👍 | Thiamin | |
0.17 | 👍 | Riboflavin | |
0.1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.07 | - | Pyridoxine (Vitamin B6 | |
0.045 | 👎 | Carotene, beta | |
0.009 | 👎 | Folic acid | |
0.008 | 👎 | Vitamin A, IU |