Tamarind, fruit, ripe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61300 🏆 - Carbohydrate
26800 - Water
4900 - Fiber, total dietary
3700 - Protein
2400 - ASH, TOTAL
900 - Total lipid (fat)
733 - Potassium, K
330 - Fatty acids, total monounsaturated
278 - Energy
260 - Fatty acids, total saturated
170 👎 Fatty acids, total polyunsaturated
166 👍 Calcium, Ca
135 - Phosphorus, P
120 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80 👎 Magnesium, Mg
50 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18 👎 Tryptophan
10 👍 Vitamin C
6 - Sodium, Na
3.1 👎 Iron, Fe
2 👍 Niacin
1.7 👍 Niacin
0.54 👎 Zinc, Zn
0.46 - Copper, Cu
0.18 👍 Thiamin
0.17 👍 Riboflavin
0.1 👎 Vitamin E (alpha-tocopherol)
0.07 - Pyridoxine (Vitamin B6
0.045 👎 Carotene, beta
0.009 👎 Folic acid
0.008 👎 Vitamin A, IU

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