Lentil, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46300 | - | Carbohydrate | |
23600 | - | Protein | |
17000 | 🏆 | - | Fiber, total dietary |
8700 | - | Water | |
2800 | - | ASH, TOTAL | |
1700 | - | Total lipid (fat) | |
770 | 👎 | Fatty acids, total polyunsaturated | |
691 | - | Potassium, K | |
620 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
392 | - | Phosphorus, P | |
328 | - | Energy | |
280 | - | Fatty acids, total monounsaturated | |
230 | - | Fatty acids, total saturated | |
165 | 👎 | Tryptophan | |
150 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
118 | 👎 | Magnesium, Mg | |
74 | 👍 | Calcium, Ca | |
50 | - | Sodium, Na | |
7 | 👍 | Vitamin C | |
6.7 | 👎 | Iron, Fe | |
5.3 | 👍 | Niacin | |
3.89 | 👎 | Zinc, Zn | |
2.5 | 👍 | Niacin | |
1.6 | - | Tocopherol, gamma | |
0.91 | - | Copper, Cu | |
0.4 | - | Pyridoxine (Vitamin B6 | |
0.33 | 👍 | Thiamin | |
0.3 | - | Tocopherol, delta | |
0.15 | 👎 | Folic acid | |
0.13 | 👍 | Riboflavin | |
0.03 | 👎 | Vitamin E (alpha-tocopherol) | |
0.021 | 👎 | Carotene, beta | |
0.004 | 👎 | Vitamin A, IU |