Lentil, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46300 - Carbohydrate
23600 - Protein
17000 🏆 - Fiber, total dietary
8700 - Water
2800 - ASH, TOTAL
1700 - Total lipid (fat)
770 👎 Fatty acids, total polyunsaturated
691 - Potassium, K
620 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
392 - Phosphorus, P
328 - Energy
280 - Fatty acids, total monounsaturated
230 - Fatty acids, total saturated
165 👎 Tryptophan
150 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
118 👎 Magnesium, Mg
74 👍 Calcium, Ca
50 - Sodium, Na
7 👍 Vitamin C
6.7 👎 Iron, Fe
5.3 👍 Niacin
3.89 👎 Zinc, Zn
2.5 👍 Niacin
1.6 - Tocopherol, gamma
0.91 - Copper, Cu
0.4 - Pyridoxine (Vitamin B6
0.33 👍 Thiamin
0.3 - Tocopherol, delta
0.15 👎 Folic acid
0.13 👍 Riboflavin
0.03 👎 Vitamin E (alpha-tocopherol)
0.021 👎 Carotene, beta
0.004 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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