Beef meat, fatty, ca. 30% fat, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54100 | - | Water | |
| 27900 | 🏆 | - | Total lipid (fat) |
| 17500 | - | Protein | |
| 14400 | 🏆 | - | Fatty acids, total saturated |
| 11000 | - | Fatty acids, total monounsaturated | |
| 1170 | 👎 | Fatty acids, total polyunsaturated | |
| 900 | - | ASH, TOTAL | |
| 410 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 340 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 321 | - | Energy | |
| 232 | - | Potassium, K | |
| 138 | - | Phosphorus, P | |
| 116 | 👎 | Tryptophan | |
| 91 | - | Sodium, Na | |
| 74 | - | Cholesterol | |
| 30 | 👍 | Calcium, Ca | |
| 15 | 👎 | Magnesium, Mg | |
| 6.1 | 👍 | Niacin | |
| 4.2 | 👍 | Niacin | |
| 3.09 | 👎 | Zinc, Zn | |
| 1.1 | 👎 | Iron, Fe | |
| 0.76 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.37 | - | Pyridoxine (Vitamin B6 | |
| 0.14 | - | Copper, Cu | |
| 0.11 | 👍 | Riboflavin | |
| 0.1 | 👍 | Thiamin | |
| 0.028 | - | Retinol | |
| 0.028 | 👎 | Vitamin A, IU | |
| 0.01 | 👎 | Folic acid | |
| 0.0016 | 👍 | Vitamin B-12 | |
| 0.0009 | 👍 | Vitamin D |