Okra, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85200 - Water
5100 - Carbohydrate
4900 - Fiber, total dietary
2500 - Protein
1700 - ASH, TOTAL
600 - Total lipid (fat)
303 👍 Calcium, Ca
297 - Potassium, K
260 👎 Fatty acids, total polyunsaturated
170 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
160 - Fatty acids, total saturated
90 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
70 - Phosphorus, P
64 👍 Vitamin C
59 👎 Magnesium, Mg
45 - Energy
40 - Fatty acids, total monounsaturated
31 👎 Tryptophan
6 - Sodium, Na
0.802 👎 Carotene, beta
0.7 👍 Niacin
0.6 👎 Iron, Fe
0.46 👎 Zinc, Zn
0.4 👍 Riboflavin
0.39 👎 Vitamin E (alpha-tocopherol)
0.24 - Pyridoxine (Vitamin B6
0.21 - Tocopherol, gamma
0.2 👍 Niacin
0.16 👍 Thiamin
0.134 👎 Vitamin A, IU
0.057 👎 Folic acid
0.03 - Tocopherol, beta
0.024 - Carotene, alpha
0.01 - Copper, Cu
0.01 - Tocopherol, delta

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