Tamarind, leaves, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77600 - Water
10900 🏆 - Fiber, total dietary
5900 - Carbohydrate
3200 - Protein
1600 - ASH, TOTAL
800 - Total lipid (fat)
380 👎 Fatty acids, total polyunsaturated
290 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
237 - Potassium, K
220 - Fatty acids, total saturated
100 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
82 👎 Tryptophan
80 - Phosphorus, P
66 - Energy
50 👍 Calcium, Ca
50 - Fatty acids, total monounsaturated
26 👎 Magnesium, Mg
10 - Sodium, Na
2.2 👎 Iron, Fe
2 👍 Vitamin C
1.9 👍 Niacin
1.2 - Tocopherol, gamma
0.77 👎 Zinc, Zn
0.7 👎 Vitamin E (alpha-tocopherol)
0.54 - Copper, Cu
0.5 👍 Niacin
0.154 👎 Carotene, beta
0.09 - Pyridoxine (Vitamin B6
0.07 👍 Riboflavin
0.07 👍 Thiamin
0.06 👎 Folic acid
0.026 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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