Cake, plain, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51400 🏆 - Carbohydrate
25400 - Water
14500 - Total lipid (fat)
6510 - Fatty acids, total saturated
6100 - Protein
5670 - Fatty acids, total monounsaturated
1660 👎 Fatty acids, total polyunsaturated
1420 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400 - Fiber, total dietary
1100 - ASH, TOTAL
383 - Sodium, Na
363 - Energy
220 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
194 - Phosphorus, P
127 - Potassium, K
70 👎 Tryptophan
69 - Cholesterol
49 👍 Calcium, Ca
14 👎 Magnesium, Mg
1.7 👍 Niacin
1.1 👎 Vitamin E (alpha-tocopherol)
0.8 👎 Iron, Fe
0.6 👍 Niacin
0.44 👎 Zinc, Zn
0.12 👍 Riboflavin
0.1 - Copper, Cu
0.093 👎 Vitamin A, IU
0.085 - Retinol
0.07 👍 Thiamin
0.053 👎 Carotene, beta
0.05 - Pyridoxine (Vitamin B6
0.015 👎 Folic acid
0.00015 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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