Sweet dattock, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79200 | - | Water | |
| 8200 | - | Carbohydrate | |
| 4700 | - | Fiber, total dietary | |
| 4200 | - | Total lipid (fat) | |
| 2600 | - | Protein | |
| 2310 | 👎 | Fatty acids, total polyunsaturated | |
| 2040 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1100 | - | ASH, TOTAL | |
| 930 | - | Fatty acids, total monounsaturated | |
| 630 | - | Fatty acids, total saturated | |
| 355 | - | Potassium, K | |
| 270 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 90 | - | Energy | |
| 73 | 👍 | Calcium, Ca | |
| 50 | 👎 | Magnesium, Mg | |
| 37 | - | Phosphorus, P | |
| 37 | 👎 | Tryptophan | |
| 29 | - | Sodium, Na | |
| 1.8 | 👎 | Iron, Fe | |
| 1 | 👍 | Niacin | |
| 0.88 | 👎 | Zinc, Zn | |
| 0.48 | - | Tocopherol, gamma | |
| 0.4 | 👍 | Niacin | |
| 0.28 | - | Copper, Cu | |
| 0.22 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.12 | - | Tocopherol, delta | |
| 0.1 | 👍 | Thiamin | |
| 0.08 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👍 | Riboflavin | |
| 0.039 | 👎 | Folic acid | |
| 0.001 | 👎 | Carotene, beta |