Sweet dattock, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67100 | - | Water | |
| 13000 | - | Carbohydrate | |
| 7500 | - | Fiber, total dietary | |
| 6600 | - | Total lipid (fat) | |
| 4100 | - | Protein | |
| 3650 | 👎 | Fatty acids, total polyunsaturated | |
| 3230 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 1700 | - | ASH, TOTAL | |
| 1470 | - | Fatty acids, total monounsaturated | |
| 1000 | - | Fatty acids, total saturated | |
| 421 | - | Potassium, K | |
| 420 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 143 | - | Energy | |
| 98 | 👍 | Calcium, Ca | |
| 67 | 👎 | Magnesium, Mg | |
| 59 | 👎 | Tryptophan | |
| 53 | - | Phosphorus, P | |
| 35 | - | Sodium, Na | |
| 2.5 | 👎 | Iron, Fe | |
| 1.5 | 👍 | Niacin | |
| 1.26 | 👎 | Zinc, Zn | |
| 0.68 | - | Tocopherol, gamma | |
| 0.5 | 👍 | Niacin | |
| 0.31 | - | Copper, Cu | |
| 0.31 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.17 | - | Tocopherol, delta | |
| 0.13 | 👍 | Thiamin | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.06 | 👍 | Riboflavin | |
| 0.052 | 👎 | Folic acid | |
| 0.001 | 👎 | Carotene, beta |