Cassava, leaves, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70300 - Water
9700 - Carbohydrate
8400 - Fiber, total dietary
8000 - Protein
2300 - ASH, TOTAL
1200 - Total lipid (fat)
757 - Potassium, K
560 👎 Fatty acids, total polyunsaturated
370 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
340 - Fatty acids, total saturated
317 👍 Calcium, Ca
180 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
154 - Phosphorus, P
117 👎 Tryptophan
99 - Energy
90 - Fatty acids, total monounsaturated
77 👎 Magnesium, Mg
21 👍 Vitamin C
6 - Sodium, Na
5.9 👎 Iron, Fe
4.4 👍 Niacin
3.3 👎 Carotene, beta
2.4 👍 Niacin
1.38 👎 Zinc, Zn
0.55 👎 Vitamin A, IU
0.46 👍 Riboflavin
0.46 - Pyridoxine (Vitamin B6
0.41 👎 Vitamin E (alpha-tocopherol)
0.24 👍 Thiamin
0.23 - Tocopherol, gamma
0.17 - Copper, Cu
0.086 👎 Folic acid
0.034 - Carotene, alpha
0.03 - Tocopherol, beta
0.01 - Tocopherol, delta

Sources, terms of use and Acknowledgements
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