Bean, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87000 - Water
5200 - Carbohydrate
4400 - Fiber, total dietary
2000 - Protein
1200 - ASH, TOTAL
300 - Total lipid (fat)
250 - Potassium, K
130 👎 Fatty acids, total polyunsaturated
75 - Phosphorus, P
70 - Fatty acids, total saturated
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
43 👎 Magnesium, Mg
41 👍 Calcium, Ca
40 - Energy
19 👎 Tryptophan
11 👍 Vitamin C
10 - Fatty acids, total monounsaturated
2 - Sodium, Na
1.2 👎 Iron, Fe
1.1 👍 Niacin
0.8 👍 Niacin
0.37 - Pyridoxine (Vitamin B6
0.227 👎 Carotene, beta
0.2 👎 Zinc, Zn
0.12 - Tocopherol, gamma
0.11 - Copper, Cu
0.11 👍 Thiamin
0.1 👍 Riboflavin
0.09 - Tocopherol, delta
0.06 👎 Vitamin E (alpha-tocopherol)
0.038 👎 Vitamin A, IU
0.036 👎 Folic acid
0.004 - Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.