Pumpkin seed, kernel only, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45400 | 🏆 | - | Total lipid (fat) |
27700 | - | Protein | |
19840 | 👎 | Fatty acids, total polyunsaturated | |
19550 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) |
15370 | 🏆 | - | Fatty acids, total monounsaturated |
9000 | - | Carbohydrate | |
8189.999999999999 | - | Fatty acids, total saturated | |
6400 | - | ASH, TOTAL | |
6000 | - | Fiber, total dietary | |
5500 | - | Water | |
1484 | 🏆 | - | Phosphorus, P |
579 | - | Potassium, K | |
567 | - | Energy | |
534 | 🏆 | 👎 | Magnesium, Mg |
506 | 👎 | Tryptophan | |
110 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
62 | 👍 | Calcium, Ca | |
12 | 👍 | Niacin | |
8.89 | 👎 | Zinc, Zn | |
8.3 | 👎 | Iron, Fe | |
7.6 | - | Tocopherol, gamma | |
5 | - | Sodium, Na | |
4.68 | 🏆 | - | Copper, Cu |
3.3 | 👍 | Niacin | |
2 | 👍 | Vitamin C | |
0.35 | 👎 | Vitamin E (alpha-tocopherol) | |
0.34 | - | Tocopherol, delta | |
0.25 | 👍 | Thiamin | |
0.24 | 👍 | Riboflavin | |
0.14 | - | Pyridoxine (Vitamin B6 | |
0.058 | 👎 | Folic acid | |
0.024 | 👎 | Carotene, beta | |
0.004 | 👎 | Vitamin A, IU | |
0.001 | - | Carotene, alpha | |
0.001 | - | Cryptoxanthin, beta |