Pumpkin seed, kernel only, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45400 🏆 - Total lipid (fat)
27700 - Protein
19840 👎 Fatty acids, total polyunsaturated
19550 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
15370 🏆 - Fatty acids, total monounsaturated
9000 - Carbohydrate
8189.999999999999 - Fatty acids, total saturated
6400 - ASH, TOTAL
6000 - Fiber, total dietary
5500 - Water
1484 🏆 - Phosphorus, P
579 - Potassium, K
567 - Energy
534 🏆 👎 Magnesium, Mg
506 👎 Tryptophan
110 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
62 👍 Calcium, Ca
12 👍 Niacin
8.89 👎 Zinc, Zn
8.3 👎 Iron, Fe
7.6 - Tocopherol, gamma
5 - Sodium, Na
4.68 🏆 - Copper, Cu
3.3 👍 Niacin
2 👍 Vitamin C
0.35 👎 Vitamin E (alpha-tocopherol)
0.34 - Tocopherol, delta
0.25 👍 Thiamin
0.24 👍 Riboflavin
0.14 - Pyridoxine (Vitamin B6
0.058 👎 Folic acid
0.024 👎 Carotene, beta
0.004 👎 Vitamin A, IU
0.001 - Carotene, alpha
0.001 - Cryptoxanthin, beta

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