Moringa (drumstick), leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75100 | - | Water | |
8400 | - | Protein | |
8200 | - | Fiber, total dietary | |
4500 | - | Carbohydrate | |
2400 | - | ASH, TOTAL | |
1400 | - | Total lipid (fat) | |
595 | 👍 | Calcium, Ca | |
580 | 👎 | Fatty acids, total polyunsaturated | |
490 | - | Fatty acids, total saturated | |
405 | - | Potassium, K | |
390 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
221 | 👍 | Vitamin C | |
190 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
106 | 👎 | Tryptophan | |
91 | - | Phosphorus, P | |
90 | - | Fatty acids, total monounsaturated | |
81 | - | Energy | |
68 | 👎 | Magnesium, Mg | |
19.7 | 🏆 | 👎 | Carotene, beta |
10.3 | 👎 | Iron, Fe | |
9 | - | Sodium, Na | |
3.28 | 👎 | Vitamin A, IU | |
2.6 | 👍 | Niacin | |
1.2 | 👎 | Zinc, Zn | |
1.2 | - | Pyridoxine (Vitamin B6 | |
0.8 | 👍 | Niacin | |
0.77 | 👍 | Riboflavin | |
0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
0.22 | 👍 | Thiamin | |
0.21 | - | Copper, Cu | |
0.04 | 👎 | Folic acid | |
0.04 | - | Tocopherol, gamma |