Moringa (drumstick), leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75100 - Water
8400 - Protein
8200 - Fiber, total dietary
4500 - Carbohydrate
2400 - ASH, TOTAL
1400 - Total lipid (fat)
595 👍 Calcium, Ca
580 👎 Fatty acids, total polyunsaturated
490 - Fatty acids, total saturated
405 - Potassium, K
390 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
221 👍 Vitamin C
190 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
106 👎 Tryptophan
91 - Phosphorus, P
90 - Fatty acids, total monounsaturated
81 - Energy
68 👎 Magnesium, Mg
19.7 🏆 👎 Carotene, beta
10.3 👎 Iron, Fe
9 - Sodium, Na
3.28 👎 Vitamin A, IU
2.6 👍 Niacin
1.2 👎 Zinc, Zn
1.2 - Pyridoxine (Vitamin B6
0.8 👍 Niacin
0.77 👍 Riboflavin
0.26 👎 Vitamin E (alpha-tocopherol)
0.22 👍 Thiamin
0.21 - Copper, Cu
0.04 👎 Folic acid
0.04 - Tocopherol, gamma

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