Okra, fruit, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45300 | 🏆 | - | Fiber, total dietary |
| 21800 | - | Carbohydrate | |
| 12800 | - | Protein | |
| 9300 | - | ASH, TOTAL | |
| 9000 | - | Water | |
| 2530 | - | Potassium, K | |
| 1700 | - | Total lipid (fat) | |
| 820 | 👎 | Fatty acids, total polyunsaturated | |
| 781 | 👍 | Calcium, Ca | |
| 580 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 548 | 🏆 | 👎 | Magnesium, Mg |
| 520 | - | Fatty acids, total saturated | |
| 435 | - | Phosphorus, P | |
| 245 | - | Energy | |
| 240 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 77 | - | Sodium, Na | |
| 74 | 👎 | Tryptophan | |
| 60 | - | Fatty acids, total monounsaturated | |
| 16 | 👍 | Vitamin C | |
| 9.7 | 👍 | Niacin | |
| 8.5 | 👍 | Niacin | |
| 6.4 | 👎 | Iron, Fe | |
| 4.64 | 👎 | Zinc, Zn | |
| 4 | 👎 | Vitamin E (alpha-tocopherol) | |
| 2.1 | 🏆 | - | Pyridoxine (Vitamin B6 |
| 1 | - | Tocopherol, gamma | |
| 0.9 | - | Copper, Cu | |
| 0.57 | 🏆 | 👎 | Folic acid |
| 0.57 | 👍 | Riboflavin | |
| 0.32 | 👍 | Thiamin | |
| 0.299 | 👎 | Carotene, beta | |
| 0.05 | 👎 | Vitamin A, IU | |
| 0.038 | - | Carotene, alpha |