Pork meat, lean, ca. 10% fat, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60200 | - | Water | |
28500 | - | Protein | |
9500 | - | Total lipid (fat) | |
3500 | - | Fatty acids, total monounsaturated | |
3380 | - | Fatty acids, total saturated | |
1730 | 👎 | Fatty acids, total polyunsaturated | |
1600 | - | ASH, TOTAL | |
1370 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
391 | 👎 | Tryptophan | |
290 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
243 | - | Potassium, K | |
199 | - | Energy | |
154 | - | Phosphorus, P | |
75 | - | Cholesterol | |
58 | - | Sodium, Na | |
39 | 👍 | Calcium, Ca | |
20 | 👎 | Magnesium, Mg | |
10 | 👍 | Niacin | |
4 | 👍 | Niacin | |
0.32 | - | Copper, Cu | |
0.28 | 👎 | Zinc, Zn | |
0.25 | - | Pyridoxine (Vitamin B6 | |
0.2 | 👎 | Iron, Fe | |
0.19 | 👍 | Thiamin | |
0.1 | 👎 | Vitamin E (alpha-tocopherol) | |
0.02 | 👍 | Riboflavin | |
0.009 | 👎 | Folic acid | |
0.002 | - | Retinol | |
0.002 | 👎 | Vitamin A, IU | |
0.0006 | 👍 | Vitamin D | |
0.00028000000000000003 | 👍 | Vitamin B-12 |