Pork meat, lean, ca. 10% fat, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60200 - Water
28500 - Protein
9500 - Total lipid (fat)
3500 - Fatty acids, total monounsaturated
3380 - Fatty acids, total saturated
1730 👎 Fatty acids, total polyunsaturated
1600 - ASH, TOTAL
1370 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
391 👎 Tryptophan
290 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
243 - Potassium, K
199 - Energy
154 - Phosphorus, P
75 - Cholesterol
58 - Sodium, Na
39 👍 Calcium, Ca
20 👎 Magnesium, Mg
10 👍 Niacin
4 👍 Niacin
0.32 - Copper, Cu
0.28 👎 Zinc, Zn
0.25 - Pyridoxine (Vitamin B6
0.2 👎 Iron, Fe
0.19 👍 Thiamin
0.1 👎 Vitamin E (alpha-tocopherol)
0.02 👍 Riboflavin
0.009 👎 Folic acid
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0006 👍 Vitamin D
0.00028000000000000003 👍 Vitamin B-12

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