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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 🏆 - Total lipid (fat)
39300 🏆 - Fatty acids, total monounsaturated
39100 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
35000 👎 Fatty acids, total polyunsaturated
33400 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
19700 🏆 - Fatty acids, total saturated
16900 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1600 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1190 - Phytosterols
900 🏆 - Energy
200 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32.3 🏆 👎 Vitamin E (alpha-tocopherol)
0.07 👎 Iron, Fe
0.0247 - Vitamin K (phylloquinone)

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