Tiger nut, tuber, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48500 - Carbohydrate
25600 - Total lipid (fat)
11700 🏆 - Fiber, total dietary
11110 - Fatty acids, total monounsaturated
7600 - Water
6150 - Fatty acids, total saturated
4800 - Protein
3220 👎 Fatty acids, total polyunsaturated
3140 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1800 - ASH, TOTAL
563 - Potassium, K
467 - Energy
227 - Phosphorus, P
102 👎 Magnesium, Mg
80 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
77 👎 Tryptophan
41 👍 Calcium, Ca
26 - Sodium, Na
14 👍 Vitamin C
6.4 👎 Iron, Fe
5 👎 Vitamin E (alpha-tocopherol)
3.1 👍 Niacin
2.6 👎 Zinc, Zn
1.8 👍 Niacin
0.74 - Tocopherol, gamma
0.63 - Copper, Cu
0.39 👍 Riboflavin
0.28 - Tocopherol, beta
0.23 👍 Thiamin
0.18 - Pyridoxine (Vitamin B6
0.16 👎 Folic acid

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