Amaranth, leaves, fresh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85300 | - | Water | |
4200 | - | Protein | |
3900 | - | Fiber, total dietary | |
3100 | - | Carbohydrate | |
3100 | - | ASH, TOTAL | |
400 | - | Total lipid (fat) | |
357 | 👍 | Calcium, Ca | |
278 | - | Potassium, K | |
210 | 👎 | Fatty acids, total polyunsaturated | |
150 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
110 | - | Fatty acids, total saturated | |
98 | 👎 | Magnesium, Mg | |
70 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
64 | - | Phosphorus, P | |
42 | 👎 | Tryptophan | |
41 | - | Energy | |
30 | - | Fatty acids, total monounsaturated | |
27 | 👍 | Vitamin C | |
5.5 | 👎 | Iron, Fe | |
5 | - | Sodium, Na | |
2.48 | 👎 | Carotene, beta | |
1.2 | 👍 | Niacin | |
0.51 | 👎 | Zinc, Zn | |
0.5 | 👍 | Niacin | |
0.42 | 👎 | Vitamin E (alpha-tocopherol) | |
0.414 | 👎 | Vitamin A, IU | |
0.28 | - | Copper, Cu | |
0.27 | - | Tocopherol, gamma | |
0.14 | - | Pyridoxine (Vitamin B6 | |
0.13 | 👍 | Riboflavin | |
0.039 | 👎 | Folic acid | |
0.03 | 👍 | Thiamin |