Amaranth, leaves, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85300 - Water
4200 - Protein
3900 - Fiber, total dietary
3100 - Carbohydrate
3100 - ASH, TOTAL
400 - Total lipid (fat)
357 👍 Calcium, Ca
278 - Potassium, K
210 👎 Fatty acids, total polyunsaturated
150 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 - Fatty acids, total saturated
98 👎 Magnesium, Mg
70 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
64 - Phosphorus, P
42 👎 Tryptophan
41 - Energy
30 - Fatty acids, total monounsaturated
27 👍 Vitamin C
5.5 👎 Iron, Fe
5 - Sodium, Na
2.48 👎 Carotene, beta
1.2 👍 Niacin
0.51 👎 Zinc, Zn
0.5 👍 Niacin
0.42 👎 Vitamin E (alpha-tocopherol)
0.414 👎 Vitamin A, IU
0.28 - Copper, Cu
0.27 - Tocopherol, gamma
0.14 - Pyridoxine (Vitamin B6
0.13 👍 Riboflavin
0.039 👎 Folic acid
0.03 👍 Thiamin

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