Cheese, fresh curd, from cow’s milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 - Water
15700 - Total lipid (fat)
15500 - Protein
9810 - Fatty acids, total saturated
4510 - Fatty acids, total monounsaturated
3800 - Carbohydrate
2000 - ASH, TOTAL
630 👍 Calcium, Ca
540 👎 Fatty acids, total polyunsaturated
443 - Phosphorus, P
230 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
220 👎 Tryptophan
219 - Energy
153 - Potassium, K
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57 - Cholesterol
31 👎 Magnesium, Mg
31 - Sodium, Na
3.8 👍 Niacin
1.1 👎 Iron, Fe
0.61 👎 Zinc, Zn
0.2 👎 Vitamin E (alpha-tocopherol)
0.15 - Tocopherol, delta
0.13 👍 Riboflavin
0.116 👎 Vitamin A, IU
0.113 - Retinol
0.1 - Copper, Cu
0.1 👍 Niacin
0.05 - Pyridoxine (Vitamin B6
0.033 👎 Folic acid
0.03 👍 Thiamin
0.019 👎 Carotene, beta
0.0005899999999999999 👍 Vitamin B-12
0.0001 👍 Vitamin D

Sources, terms of use and Acknowledgements
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