Bambara groundnut, white, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54000 | - | Water | |
| 17900 | - | Carbohydrate | |
| 13400 | 🏆 | - | Fiber, total dietary |
| 10000 | - | Protein | |
| 3300 | - | Total lipid (fat) | |
| 1600 | - | ASH, TOTAL | |
| 1190 | 👎 | Fatty acids, total polyunsaturated | |
| 830 | - | Fatty acids, total saturated | |
| 820 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 513 | - | Potassium, K | |
| 500 | - | Fatty acids, total monounsaturated | |
| 380 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 167 | - | Energy | |
| 139 | - | Phosphorus, P | |
| 79 | 👎 | Magnesium, Mg | |
| 65 | 👎 | Tryptophan | |
| 21 | 👍 | Calcium, Ca | |
| 1.7 | 👍 | Niacin | |
| 1.4 | 👎 | Iron, Fe | |
| 1.08 | 👎 | Zinc, Zn | |
| 1 | - | Sodium, Na | |
| 0.7 | 👍 | Niacin | |
| 0.29 | - | Copper, Cu | |
| 0.11 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.06 | 👍 | Thiamin | |
| 0.06 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👍 | Riboflavin | |
| 0.026 | 👎 | Folic acid |