Teff, whole grains, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65099.99999999999 🏆 - Carbohydrate
13300 - Protein
8800 - Water
8000 - Fiber, total dietary
2400 - Total lipid (fat)
2400 - ASH, TOTAL
870 👎 Fatty acids, total polyunsaturated
480 - Fatty acids, total monounsaturated
429 - Phosphorus, P
427 - Potassium, K
370 - Fatty acids, total saturated
351 - Energy
184 👎 Magnesium, Mg
180 👍 Calcium, Ca
139 👎 Tryptophan
110 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 - Sodium, Na
7.6 👎 Iron, Fe
5.7 👍 Niacin
5 - Tocopherol, gamma
3.63 👎 Zinc, Zn
3.4 👍 Niacin
3 👍 Vitamin C
0.81 - Copper, Cu
0.48 - Pyridoxine (Vitamin B6
0.39 👍 Thiamin
0.27 👍 Riboflavin
0.17 👎 Folic acid
0.08 👎 Vitamin E (alpha-tocopherol)
0.07 - Tocopherol, delta
0.02 - Tocopherol, beta

Sources, terms of use and Acknowledgements
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