Broad bean, soaked, boiled in different water (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67000 - Water
14500 - Carbohydrate
9000 - Protein
7700 - Fiber, total dietary
1000 - ASH, TOTAL
800 - Total lipid (fat)
322 - Potassium, K
310 👎 Fatty acids, total polyunsaturated
170 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 - Fatty acids, total monounsaturated
140 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
120 - Fatty acids, total saturated
117 - Energy
97 - Phosphorus, P
78 👎 Tryptophan
41 👎 Magnesium, Mg
33 👍 Calcium, Ca
7 - Sodium, Na
1.9 👍 Niacin
1.5 👎 Iron, Fe
0.6 👍 Niacin
0.59 👎 Zinc, Zn
0.21 - Copper, Cu
0.13 👍 Thiamin
0.08 - Pyridoxine (Vitamin B6
0.06 👍 Riboflavin
0.046 👎 Folic acid
0.01 👎 Carotene, beta
0.01 👎 Vitamin E (alpha-tocopherol)
0.002 👎 Vitamin A, IU

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