Pepper, sweet, red, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86900 - Water
7100 - Carbohydrate
2500 - Fiber, total dietary
2000 - Protein
800 - Total lipid (fat)
800 - ASH, TOTAL
400 👎 Fatty acids, total polyunsaturated
330 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190 👍 Vitamin C
177 - Potassium, K
160 - Fatty acids, total saturated
90 - Fatty acids, total monounsaturated
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50 - Phosphorus, P
48 - Energy
25 👎 Tryptophan
22 👍 Calcium, Ca
20 👎 Magnesium, Mg
10 - Sodium, Na
2.5 👍 Niacin
2.2 👎 Iron, Fe
2.1 👍 Niacin
1.24 👎 Carotene, beta
1.09 - Cryptoxanthin, beta
0.37 - Pyridoxine (Vitamin B6
0.207 👎 Vitamin A, IU
0.19 👎 Vitamin E (alpha-tocopherol)
0.16 👍 Riboflavin
0.12 - Carotene, alpha
0.12 👎 Zinc, Zn
0.11 👍 Thiamin
0.07 - Copper, Cu
0.024 👎 Folic acid

Sources, terms of use and Acknowledgements
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