Bambara groundnut, combined varieties, dry, raw (Ghana)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32100 - Carbohydrate
28900 🏆 - Fiber, total dietary
20800 - Protein
9400 - Water
5500 - Total lipid (fat)
3400 - ASH, TOTAL
1800 👎 Fatty acids, total polyunsaturated
1700 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1530 - Fatty acids, total saturated
1160 - Potassium, K
890 - Fatty acids, total monounsaturated
319 - Energy
274 - Phosphorus, P
174 👎 Magnesium, Mg
136 👎 Tryptophan
100 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
64 👍 Calcium, Ca
4.5 👎 Iron, Fe
4.3 👍 Niacin
2.4 👎 Zinc, Zn
2 👍 Niacin
2 - Sodium, Na
0.76 - Copper, Cu
0.23 👎 Vitamin E (alpha-tocopherol)
0.19 👍 Thiamin
0.17 - Pyridoxine (Vitamin B6
0.14 👍 Riboflavin
0.1 👎 Folic acid

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