Bambara groundnut, combined varieties, dry, raw (Ghana)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
32100 | - | Carbohydrate | |
28900 | 🏆 | - | Fiber, total dietary |
20800 | - | Protein | |
9400 | - | Water | |
5500 | - | Total lipid (fat) | |
3400 | - | ASH, TOTAL | |
1800 | 👎 | Fatty acids, total polyunsaturated | |
1700 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
1530 | - | Fatty acids, total saturated | |
1160 | - | Potassium, K | |
890 | - | Fatty acids, total monounsaturated | |
319 | - | Energy | |
274 | - | Phosphorus, P | |
174 | 👎 | Magnesium, Mg | |
136 | 👎 | Tryptophan | |
100 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
64 | 👍 | Calcium, Ca | |
4.5 | 👎 | Iron, Fe | |
4.3 | 👍 | Niacin | |
2.4 | 👎 | Zinc, Zn | |
2 | 👍 | Niacin | |
2 | - | Sodium, Na | |
0.76 | - | Copper, Cu | |
0.23 | 👎 | Vitamin E (alpha-tocopherol) | |
0.19 | 👍 | Thiamin | |
0.17 | - | Pyridoxine (Vitamin B6 | |
0.14 | 👍 | Riboflavin | |
0.1 | 👎 | Folic acid |