Cowpea, white, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66500 - Water
18800 - Carbohydrate
8600 - Protein
4000 - Fiber, total dietary
1300 - ASH, TOTAL
700 - Total lipid (fat)
320 👎 Fatty acids, total polyunsaturated
310 - Potassium, K
200 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 - Fatty acids, total saturated
139 - Phosphorus, P
124 - Energy
120 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79 👎 Tryptophan
69 👎 Magnesium, Mg
40 - Fatty acids, total monounsaturated
24 👍 Calcium, Ca
7 - Sodium, Na
2.1 👎 Iron, Fe
1.7 👍 Niacin
1.27 👎 Zinc, Zn
1 - Tocopherol, gamma
0.91 - Tocopherol, delta
0.4 👍 Niacin
0.25 - Copper, Cu
0.11 👎 Vitamin E (alpha-tocopherol)
0.078 👎 Folic acid
0.07 - Pyridoxine (Vitamin B6
0.05 👍 Thiamin
0.02 👍 Riboflavin
0.003 👎 Carotene, beta
0.001 👎 Vitamin A, IU

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