Banana, sweet, flesh, unripe (green), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69100 - Water
24900 - Carbohydrate
3600 - Fiber, total dietary
1000 - Protein
900 - ASH, TOTAL
500 - Total lipid (fat)
335 - Potassium, K
230 👎 Fatty acids, total polyunsaturated
160 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 - Fatty acids, total saturated
115 - Energy
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 👎 Magnesium, Mg
30 - Fatty acids, total monounsaturated
29 - Phosphorus, P
18 👍 Vitamin C
7 👎 Tryptophan
2 👍 Calcium, Ca
0.59 - Pyridoxine (Vitamin B6
0.4 👎 Iron, Fe
0.4 👍 Niacin
0.322 👎 Carotene, beta
0.3 👍 Niacin
0.16 👎 Zinc, Zn
0.157 - Carotene, alpha
0.08 - Copper, Cu
0.08 👎 Vitamin E (alpha-tocopherol)
0.054 👎 Vitamin A, IU
0.05 👍 Riboflavin
0.04 👍 Thiamin
0.019 👎 Folic acid

Sources, terms of use and Acknowledgements
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