Cowpea, white, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50300 🏆 - Carbohydrate
23000 - Protein
10700 - Water
10600 🏆 - Fiber, total dietary
3600 - ASH, TOTAL
1800 - Total lipid (fat)
1100 - Potassium, K
850 👎 Fatty acids, total polyunsaturated
520 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
440 - Fatty acids, total saturated
414 - Phosphorus, P
331 - Energy
320 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
218 👎 Magnesium, Mg
212 👎 Tryptophan
110 - Fatty acids, total monounsaturated
75 👍 Calcium, Ca
24 - Sodium, Na
6.7 👎 Iron, Fe
5 👍 Niacin
3.77 👎 Zinc, Zn
3.1 - Tocopherol, gamma
2.7 - Tocopherol, delta
1.5 👍 Niacin
0.96 - Copper, Cu
0.42 🏆 👎 Folic acid
0.32 👎 Vitamin E (alpha-tocopherol)
0.26 - Pyridoxine (Vitamin B6
0.21 👍 Thiamin
0.09 👍 Riboflavin
0.008 👎 Carotene, beta
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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