Cowpea, white, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50300 | 🏆 | - | Carbohydrate |
23000 | - | Protein | |
10700 | - | Water | |
10600 | 🏆 | - | Fiber, total dietary |
3600 | - | ASH, TOTAL | |
1800 | - | Total lipid (fat) | |
1100 | - | Potassium, K | |
850 | 👎 | Fatty acids, total polyunsaturated | |
520 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
440 | - | Fatty acids, total saturated | |
414 | - | Phosphorus, P | |
331 | - | Energy | |
320 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
218 | 👎 | Magnesium, Mg | |
212 | 👎 | Tryptophan | |
110 | - | Fatty acids, total monounsaturated | |
75 | 👍 | Calcium, Ca | |
24 | - | Sodium, Na | |
6.7 | 👎 | Iron, Fe | |
5 | 👍 | Niacin | |
3.77 | 👎 | Zinc, Zn | |
3.1 | - | Tocopherol, gamma | |
2.7 | - | Tocopherol, delta | |
1.5 | 👍 | Niacin | |
0.96 | - | Copper, Cu | |
0.42 | 🏆 | 👎 | Folic acid |
0.32 | 👎 | Vitamin E (alpha-tocopherol) | |
0.26 | - | Pyridoxine (Vitamin B6 | |
0.21 | 👍 | Thiamin | |
0.09 | 👍 | Riboflavin | |
0.008 | 👎 | Carotene, beta | |
0.001 | 👎 | Vitamin A, IU |