Hibiscus, leaves, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
86200 - Water
4800 - Carbohydrate
4500 - Fiber, total dietary
2900 - Protein
1300 - ASH, TOTAL
300 - Total lipid (fat)
226 👍 Calcium, Ca
224 - Potassium, K
140 👎 Fatty acids, total polyunsaturated
110 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
84 👎 Magnesium, Mg
69 - Phosphorus, P
60 - Fatty acids, total saturated
42 - Energy
40 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
21 👎 Tryptophan
21 👍 Vitamin C
14 - Sodium, Na
10 - Fatty acids, total monounsaturated
5.3 👎 Iron, Fe
2.5 👎 Carotene, beta
0.9 👍 Niacin
0.71 👎 Zinc, Zn
0.6 👍 Niacin
0.49 👎 Vitamin E (alpha-tocopherol)
0.45 👍 Riboflavin
0.417 👎 Vitamin A, IU
0.4 - Tocopherol, gamma
0.31 - Pyridoxine (Vitamin B6
0.21 - Copper, Cu
0.16 👍 Thiamin
0.061 👎 Folic acid

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