Velvet bean, not soaked, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65700 - Water
13000 - Carbohydrate
11000 - Protein
7800 - Fiber, total dietary
1800 - Total lipid (fat)
740 👎 Fatty acids, total polyunsaturated
680 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600 - ASH, TOTAL
510 - Fatty acids, total saturated
284 - Potassium, K
150 - Fatty acids, total monounsaturated
138 - Phosphorus, P
128 - Energy
83 👎 Tryptophan
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42 👎 Magnesium, Mg
31 👍 Calcium, Ca
1.9 👍 Niacin
1.8 👎 Iron, Fe
1.07 👎 Zinc, Zn
0.5 👍 Niacin
0.42 - Copper, Cu
0.21 - Pyridoxine (Vitamin B6
0.13 👎 Vitamin E (alpha-tocopherol)
0.07 👍 Riboflavin
0.04 👍 Thiamin
0.027 👎 Folic acid
0.02 - Tocopherol, beta
0.02 - Tocopherol, gamma

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