Hibiscus cannabinus, leaves, fresh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85200 - Water
5300 - Carbohydrate
4700 - Fiber, total dietary
2900 - Protein
1300 - ASH, TOTAL
600 - Total lipid (fat)
330 👎 Fatty acids, total polyunsaturated
250 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
141 👍 Calcium, Ca
140 - Fatty acids, total saturated
133 - Potassium, K
90 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
51 👎 Magnesium, Mg
48 - Energy
39 - Phosphorus, P
31 👎 Tryptophan
20 - Fatty acids, total monounsaturated
12 👍 Vitamin C
9 - Sodium, Na
5.9 👎 Iron, Fe
4.85 👎 Carotene, beta
0.9 👍 Niacin
0.809 👎 Vitamin A, IU
0.5 👎 Zinc, Zn
0.47 👎 Vitamin E (alpha-tocopherol)
0.44 - Tocopherol, gamma
0.4 👍 Niacin
0.22 - Copper, Cu
0.22 - Pyridoxine (Vitamin B6
0.09 👍 Thiamin
0.04 👍 Riboflavin
0.038 👎 Folic acid

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